“Teachers help you to be the best version of yourself.”

I’m excited to be able to share my work with many people privately out of my home studio, and via virtual platforms. With expertise in modalities such as invigorating Ashtanga, Vinyasa, Chair Yoga, pranayama, meditation and more, I thoroughly enjoy creating custom experiences for my clients.

My custom sessions blend cardiovascular and restorative styles of yoga, pranayama, and meditation to create a playful, approachable, integrated practice that will nourish you on every level.

The benefits of custom yoga and mind-body practices like pranayama and meditation are vast.

You will…

• Increase your strength
• Improve your flexibility
• Balance your physical, mental, and emotional bodies
• Get more energy
• Feel focused and present

…and much more.