I am popping in with news to share!

With the holiday season upon us, we can look forward to fun!

It feels like there’s a lot more to celebrate this year, and at the same time, it can be a frenetic couple of months.

Can you feel it?

Routines tend to go out the window, which can be refreshing, but can also upset the balance of our days.

In December, I’ll be teaching an indulgent yin yoga workshop to help us ground and balance through the holiday season…

Nourishing Our Deepest Wisdom
Sunday, December 19, 2021
7:00 – 9:00am ET

This workshop will prepare us to move into the season of winter and the element of water, as we get ready to ring in the Winter Solstice on 12/21.

Winter is when Mother Nature lies still, and energy is conserved.

It’s during this time of stillness and reflection that we too can draw upon nature’s cues, and the immense power of the element of water.

Water has the strength to carve canyons, yet it can be soft.

When we take the time to slow down, we make space for the element of water to nurture our deepest wisdom.

We’ll start the workshop with a breathing meditation, then settle into shapes that create space within the body, nourish vitality, reduce stress, and create a balanced energy throughout the body. We will end with a visualization practice.

This workshop is $20, payable through Venmo @Michele-Sapanaro or PayPal to michele@michelesapanaro.com.

The Zoom link will be sent after payment is received.

If you can’t make it live, the class will be recorded and available for 7 days after the live event.

I hope to see you there!

Warmly,
Michele