Fall has arrived here in the Catskill Mountains! The leaves are beginning to show their full expression of color, the mornings have grown cooler, and the squirrels are busy bouncing and munching. These precious moments in nature have been giving me a little respite from the truth of the present moment, which can feel exhausting, […]

Strange times are feeling normal, and regardless of so many challenges, there’s beauty in the simplicity of life right now. I’ve gotten used to my world being limited and small: Sticking to seeing my family, and a few close friends. My daughter Diana calls it our “Rona Bubble.” I’ve been staying home most days, finding […]

It’s been nice to take time off, but I really miss teaching my full schedule, and connecting with you. Being isolated has made me realize, more than ever, what an important part of my life teaching is. I see teaching as an ever-evolving, dynamic relationship. You, my students, have so much wisdom – I learn […]

Hello friend! Here we are, still in the comfort of our homes, nourished by home cooking, and taking all of our classes online. We are blessed. I’m not saying this hasn’t been an incredibly challenging time – it’s been a huge struggle for everyone, in some way or another. There have also been positive effects. […]

Thank you all for your kind words and support through my Mom’s transition.

 I can feel the love. 



💜 At a time like this, I am gently reminded of the impermanence of life, and the magic and intrigue of death. I have been supremely blessed to have been present for both of my parents’ passings.

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    “You show your humanity by how you see yourself not as apart from others but from your connection to others.” – Desmond Tutu, The Book of Joy     In light of everything we’re experiencing at this moment, finding words can be overwhelming, and none of us have the perfect thing to say. […]

As we get used to the “new normal,” there’s a greater sense of ease and fresh challenges. We’re all facing the reality of life right now, which is quite different than it was a few weeks ago. Now more than ever, we have to rely on our own inner resources to support us and keep […]

Hello, I’ve been thinking of you, and wanted to reach out and touch someone, anyone! 😄 I not only miss seeing you, I really miss the hugs, the deep conversations, and sharing our practice space. Since I began teaching online, I’m noticing how much I miss receiving the non-verbal communication from my students. The communication […]

I’m sending you so much love and healing during this very strange and difficult time. My personal hope is that, as a culture, this brings out the best in all of us. Times like these truly allow for great pause to re-examine the situations and circumstances of our life. Though things seem bleak, we still […]

Life is busy these days. From teaching, to working on a year-long program at New York Zen Center, to adjusting to my new role as Nonna (yes, still!), I’ve been feeling a bit disconnected and energy-deficient. I mean, I’ve had three colds since Luca was born! Something is going on. Have you been experiencing this […]