The summer is assumed to be a relaxing few months to reboot before back-to-school, back-to-work busy time… or whatever fall means to you.

But these hot months can get really hectic!

Between work, summer camp, and the heat, June – August can leave us feeling drained. 

If you need to refill your tank and take space for yourself in July, I invite you to join me at the Marlene Meyerson JCC Manhattan for Mindful Yoga and Meditation.

Click here to sign up.

This is a comprehensive, breath-centered 4-session series focused on east-meets-west stretching and alignment. 

Together we’ll release built-up tension and increase energy, and we’ll end each class with a 10-minute guided meditation.

Here are the details…

WHAT
Mindful Yoga and Meditation

WHEN
Four Mondays, starting July 22nd
9:15am – 10:30am

WHERE 
The Marlene Meyerson JCC Manhattan
334 Amsterdam Ave
New York, NY 10023

PRICE
Public $100
Members $88

HOW CAN I SIGN UP?
Click here

If you have any questions, leave a comment below.

I’d love to see you in July!

Warmly,
Michele